The Benefits of Filtered Water in the Workplace
Water is an important and very necessary part of our wellbeing and for good health overall. However, if you’re drinking water directly from the tap, you may be getting more than you bargained for.
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Water plays a major role in the body for eliminating toxins, lubricating joints and regulating body temperature as well as keeping us happy and healthy overall. In fact, your body is made up of 60% water!
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Body Every system in your body depends on hydration. And you lose up to three litres a day through sweating, breathing and using the bathroom. Here’s how important it is to drink plenty of clean, safe water, and its benefits for body and mind.
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According to the the Journal of the American College of Nutrition, “Being dehydrated by just 2% affects performance in tasks that require attention to detail. Dehydration also affects levels of concentration and immediate memory skills” (Adan, 2012).
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Distractions are everywhere. Your colleague is talking to you about how bad the traffic was this morning, while 10 emails from one client have just popped into your inbox.
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What’s the first thing you should do as soon as you wake up? And no, unfortunately, it’s not checking all the notifications you’ve received throughout the night on Instagram or Facebook. Neither is it scrolling through hundreds of emails half asleep, half replying to them.
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Guarantee from the CEO
"I built Just Water on trust and fair play, and I treat every customer as though they were my own family. So if we’re not living up to your expectations, contact me directly. I promise to do the right thing by you."
Tony Falkenstein,
Founder and CEO of Just Life Group
Call me on 021 950 856 or email at tonyf@justlife.co.nz
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