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20 Nov 2024

Ways to Make Hydrating a Habit


Let's face it—staying hydrated can be a bit of a challenge amidst our busy lives. However, keeping up with your water intake is crucial for feeling your best. In this post, we'll dive into some practical and easy-to-follow tips to help you stay on top of your hydration game.

  1. Set Your Hydration Goal: Start by figuring out how much water you need each day. The classic advice of eight 8-ounce glasses may work for some, but it's cool to customize it based on your lifestyle and body needs.

  2. Get a Stainless Steel Sidekick: Invest in a stainless steel water bottle you love. Our My Wally stainless steel bottles have a 750mL capacity and are double-lined to keep your drinks cooler or hotter for longer. Designed to provide you with a superior drinking experience while keeping your beverages fresh and your hydration needs met. For a limited time get 4 bottles for $20! Find out more. 

  3. Make a Drinking Schedule: Life gets crazy, but setting a few reminders on your phone or tying water breaks to regular activities can help you remember to drink up.

  4. Water Cooler Vibes: If you're into the idea, consider getting a water cooler. Having cold, refreshing and filtered water just a few steps away can make the hydration game way more appealing.

  5. Tech It Up: Use apps to track your water intake. They're like your personal hydration cheerleaders, nudging you to keep sipping.

  6. Pair It with Activities: Link drinking water to things you already do. Make it a habit to take a swig before meals, during Netflix binges, or whenever you check your socials.

  7. Celebrate Hydration Wins: Every time you hit a hydration goal, celebrate! It could be a little victory dance or a mental high-five. Positive reinforcement works wonders.

Hydrating doesn't have to be a chore. With these easy hacks, you can turn it into a fun and effortless part of your daily routine. So, go ahead, grab your stainless steel My Wally water bottle, and let's crush that hydration game together!