Tips for Getting Kids to Stay Hydrated

Getting your young ones to drink water can be almost impossible, especially with all the sugar-filled options. Children can easily forget to drink water, particularly during play, school, or sports. As we know proper hydration is important for the physical development and overall well-being of children. We want to make hydration fun for the whole family, so we've come up with ideas to make drinking water simpler. 

1. Make Water Easily Available

For some children it can be difficult to reach the sink without making a mess. Just Water's water dispensers make it easy for kids to access water without the hassle. Getting your child a insulated water bottle can minimise the dishes and also encouraging them to stay hydrated at school, sports practice, and around the house. You can also encourage them to use their drink bottle, by letting them pick out their favourite colour. Getting a good quality drink bottle doesn’t have to be costly, My Wally Stainless Steel Bottles are affordable and double wall insulated. For the really little ones, we also offer free 'child-poof taps' to make drinking water even easier and mess-free. Simply submit a request here.

2. Make Setting Goals Fun

Setting small goals can be another easy way to encourage your young ones to drink more water. For example creating something like a “water challenge”, where they can keep track of how much they’re consuming. Set a daily goal that is age appropriate water intake. Create a colourful water chart or print out a daily tracker where kids can check off each cup of water they drink. Give them small rewards that they can earn, like a "water wizard" sticker. Every week they complete they could get a "Hydration Hero" certificate for example. Having a challenge can make drinking water an exciting and rewarding part of their day!

3. Be a Role Model

Have you ever said or done something, only to catch your child doing the exact same thing shortly after? It’s a moment that can leave you both surprised and amused. Children are constantly learning by watching the world around them, and that’s why it’s important to put those good habits like hydration into practice. Demonstrating the importance of hydration to your child can have a lasting positive impact, especially when you make it a family habit. By involving everyone, you not only set a healthy example but also create a shared experience that encourages good hydration for all!

When trying to implement healthy habits with your kid, it's important to be consistent and patient. It may take some time for them to fully embrace drinking water regularly, don't get discouraged if they resist at first. Keep the atmosphere lighthearted and fun, they'll eventually come around. Staying hydrated is one of the most important health habits, not only when you're young but throughout life.