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10 Jan 2025

Start Your Year Right: The Benefits of Drinking Water Every Morning

 

A new year brings on new goals and new motivations. It’s the perfect time to embrace simple yet effective habits that help to support a healthier lifestyle. But let’s be honest - setting ambitious goals can feel overwhelming, especially when life is already so busy. Why not start small? Start with a simple glass of water first thing in the morning. Find out why this small task can make a difference.

Why morning hydration is important:

  • Replenishes Your Body After Sleep: While you sleep, your body expels water through breathing and sweating. On average, a person loses about 200-500 millilitres of water per night, depending on environmental factors such as room temperature, humidity, and individual circumstances.
  • Feel Energised: Drinking water jumpstarts your metabolism, giving your more energy and making your ready to take on the day. Research suggests that water-induced thermogenesis has the potential to increase the body’s metabolic rate by 24-30% in adults, and the effects last around an hour.
  • Flushes Out Toxins: Water helps your kidneys remove waster from your system, supporting overall detoxification.

Why Drink Water on an Empty Stomach?

Drinking water first when you wake up in the morning helps wake up your digestive system, preparing your stomach for food. It also gets your bowels moving (yes, we’re going there), which is key for a healthy gut. And if you’re looking to support your metabolism or manage your weight, this simple step is a great place to start.

The Extra Perks of Morning Hydration

  • Clearer Thinking: Let’s face it - life is busy, and staying sharp is non-negotiable. Whether you’re tackling a to-do list or managing kids, a glass of water can help with brain fog or the afternoon energy plummet.
  • Radiant Skin: Drinking water has been known to boost blood flow, helping your skin look plumper and more vibrant.

Ways to stay consistent with drinking water in the morning:

  • Keep It Close: Place a glass or bottle of water on your nightstand before bed. That way, it’s the first thing you see when you wake up.
  • Add a Twist: Not a fan of plain water? Try adding a splash of flavour with Just Water’s Peach and Passionfruit Drops.
  • Warm It Up: If cold water isn’t your thing, go for warm or room-temperature water. It’s gentler on your stomach and still gets the job done.

Drinking water in the morning might seem like a small step, but it can lead to big changes. It’s a simple, no-fuss habit that supports your hydration, digestion, and energy levels—all before you’ve even had breakfast.