10 Jul 2024

Signs You're Dehydrated in Winter: Recognise the Warning Signs

Many people don’t realise that dehydration can be just as much of a concern in winter as it is in summer. Here are some important signs to watch out for:

1. Dry Skin and Lips

During winter, cold air outside and heated air inside can strip moisture from your skin, leaving it dry and sometimes cracked. Lips can become chapped, which is often a sign that your body needs more water.

2. Dark Urine

Check the colour of your urine. If it's dark yellow, amber, or even brownish, it's a sign that you're not drinking enough water. In winter, people tend to drink less water because they don't feel as thirsty, but it's crucial to stay hydrated regardless of the temperature.

3. Fatigue

Dehydration can lead to feelings of fatigue and low energy levels. In winter, this can be mistaken for seasonal tiredness, but ensuring adequate hydration can help maintain your energy levels.

4. Headaches

As you may know lack of hydration can trigger headaches and migraines. Increasing your water intake during the cooler months can be easier by filling your water bottle with warm water. This makes it more comfortable to drink and helps ensure you’re getting enough fluids throughout the day, reducing the risk of pesky headaches. Try our Hot & Cold Units for only $1.32 per day, providing you with the option of cold refreshing water in the summer and comforting hot water in the winter.

5. Dry Eyes

Heated indoor environments during winter can significantly reduce humidity levels, drying out the delicate moisture in your eyes. Simultaneously, when you step outside into the cold, the dry air further exacerbates this effect, leading to a heightened risk of eye dryness and irritation. These conditions can cause your eyes to feel dry, itchy, or even develop a burning sensation. Increasing your water intake becomes crucial during this time as it helps to replenish the moisture lost to these environmental factors.

Tips for Staying Hydrated in Winter:

  • Drink Plenty of Water: Aim for at least 8 glasses a day.
  • Eat Water-Rich Foods: Soups, broths, and vegetables like cucumbers and celery contain water.
  • Limit Caffeine and Alcohol: These can dehydrate you.
  • Use a Just Water Cooler: Readily available, clean, and refreshing water at your fingertips throughout the day.
  • Use a Humidifier: This can help combat dry indoor air that contributes to dehydration.

By recognising these signs and taking steps to stay hydrated, you can maintain your health and energy levels throughout the winter months. Stay warm and hydrated!