Our skin, the body's largest organ, plays a vital role in different bodily functions. Given the significance, maintaining healthy skin should be a priority, one of the most simple yet effective ways to do this is hydration. Water is a fundamental component of our skin, making up about 64% of it's structure. Beyond just drinking water, the minerals in our water also plays a vital role in keeping our skin looking its best. Here's why staying hydrated and getting the right minerals is key to your skin's health. 

Hydration and Skin Health

Your skin is the body's largest organ, and like all organs, it needs water to function properly. The benefits include: 

• Improves Skin Elasticity: Skin cells that are well-hydrated are plump and full, which helps maintain the skin's structural integrity. This plumpness can reduce the appearance of fine lines and wrinkles, making the skin appear more youthful. 
• Supports the Skin Barrier: The skin's outer layer, the stratum corneum, relies on water to maintain the barrier function. The barrier helps keep moisture in and irritants out. 
• Tissue Repair and Regeneration: Hydration is vital for cellular repair and regeneration. Water aids in efficient turnover of skin cells, replacing old, damages cells with new, healthy ones. This continuous renewal process helps maintain the skin's elasticity over time. 
• Detoxification: Water helps flush out toxins from the body, which can otherwise accumulate and contribute to skin issues like inflammation and breakouts. By reducing these skin stressors, water helps maintain an environment where the skin can stay elastic and healthy. 

Drink More Water!

Aim for at least 8 glasses of water a day, more if you're active or live in a hot climate. Tap water can contain chemicals like chlorine that are known to strip your skin of it's natural oils. Opt for a home water cooler that provides filtered water to ensure you're drinking the best. At Just Water we have a range of options for your to choose from, whether it's for your home or your workplace. Sourced from the municipal supply, our water undergoes a meticulous filtration process that eliminates sediments and impurities while retaining essential minerals crucial for health and wellbeing.

Water is an effective tool in your skincare arsenal. By staying properly hydrated and ensuring you're water is clean of all the nasty stuff, you're giving your skin the foundation it needs to look and feel it's best. So, next time you reach for a glass of water, remember - it's not just quenching your thirst; it's nourishing your skin from the inside out.